Escape Pain is a rehabilitation programme supporting people with chronic hip, knee or back pain that integrates educational self-management and coping strategies with an exercise regimen focussing on promoting and progressing functional exercises that improve strength, balance, range and coordination.

Participants will receive an email prior to the initial session containing the Zoom joining link, and thereafter, all subsequent Zoom details will be sent to the participant direct from Active Health.

Participants are encouraged to attend every session. These sessions will be held on:

WK 1: Monday 8 July (1830-1945) & Thursday 11 July (1945-2100) WK 2: Monday 15 July (1830-1945) & Thursday 18 July (1945-2100) WK 3: Monday 22 July (1830-1945) & Thursday 25 July (1945-2100) WK 4: Monday 29 July (1830-1945) & Thursday 1 August (1945-2100) WK 5: Monday 5 August (1830-1945) & Thursday 8 August (1945-2100) WK 6: Monday 12 August (1830-1945) & Thursday 15 August (1945-2100)