Move More: Macmillan Move More
Duration: 60 minutes
Strength and balance is a moderate intensity class based on building up muscular strength to support the activities of everyday life, along with improving balance and coordination which can be affected by cancer treatments. This class involves a short warm up - a range of exercises covering different areas of the body with adaptations to suit different abilities such as seated options. The class ends with a short cool down/stretching section.
High Life Highland is a company limited by guarantee registered in Scotland No. SC407011 and is a registered Scottish charity No. SC042593.
Registered office: Highland Archive Centre, Bught Road, Inverness, IV3 5SS.