Cancer Rehab

Cancer Rehab: Move More (Strength and Fitness) - Live Online Fitness Class
Duration: 60 minutes
Your own home
This class has ended

Strength and fitness is a relaxing, slow paced class with a gentle warm up section, core low impact movements and a cool down at the end. This class can be done seated or standing, and aims to improve posture, balance and promote a sense of relaxation.

High Life Highland is a company limited by guarantee registered in Scotland No. SC407011 and is a registered Scottish charity No. SC042593.
Registered office: Highland Archive Centre, Bught Road, Inverness, IV3 5SS.