Strength and Balance Virtu-Plus: Strength and Balance Virtu-Plus

Strength and Balance Virtu-Plus: Strength and Balance Virtu-Plus 18/8/22
Duration: 60 minutes
Your own home
Midge
This class has ended

Strength & Balance Virtu-Plus is an exercise class aimed at older adults to prevent falls, injuries and improve cognition. Keeping active and moving every day are vital to gently strengthen muscles and reduce your fall risk. If you have had a fall or are at risk of falls, Strength & Balance Virtu-Plus classes can help you build your strength, balance and confidence.