This Live Event is Available from Friday 20 May at 3:00pm

Move More: Macmillan Move More

Macmillan Move More: Move More - Live Online Fitness Class
Duration: 30 minutes
Your own home
Kirsty

Strength and balance is a moderate intensity class based on building up muscular strength to support the activities of everyday life, along with improving balance and coordination which can be affected by cancer treatments. This class involves a short warm up - a range of exercises covering different areas of the body with adaptations to suit different abilities such as seated options. The class ends with a short cool down/stretching section.