Move More: Macmillan Move More
Duration: 30 minutes
The Macmillan Move More Exercise programme has been created specifically for people who have had a cancer diagnosis. Classes consist of functional exercises, some of which are chair-based, and some will use a range of simple equipment. This is an interactive session which enables you to take part from the comfort of your own home, with the added benefits of an instructor delivering a workout that can be adapted to suit your level and exercise goals.