Strength & Balance is an exercise class aimed at older adults to prevent falls, injuries and improve cognition. Keeping active and moving every day are vital to gently strengthen muscles and reduce your fall risk. If you have had a fall or are at risk of falls, Strength & Balance classes can help you build your strength, balance and confidence.
Your own home
Julie Diab
High Life Highland is a company limited by guarantee registered in Scotland No. SC407011 and is a registered Scottish charity No. SC042593. Registered office: Highland Archive Centre, Bught Road, Inverness, IV3 5SS.