Monday 5 June |
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10:45am
M
90m
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Workout Virtu-Plus:
Workout Virtu-Plus
Workout Virtu Plus - Live Online Fitness Class
Workout Virtu-Plus is an exercise class aimed at older adults looking to improve their general fitness and health. The class offers a conditioning and toning workout which will include a variety of structured movements designed to raise your heart rate, whilst improving mobility, balance and co-ordination. All exercises will include adaptations, progressions, and regressions making the class suitable for different levels and abilities.
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Your own home
Julie Brown
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1:45pm
60m
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Move More:
Macmillan Move More
Move More (Strength and Balance) - Live Online Fitness Class
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Inverness Leisure
Kirsty
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1:45pm
60m
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Move More:
Macmillan Move More
Move More (Strength and Balance) - Live Online Fitness Class
Strength and balance is a moderate intensity class based on building up muscular strength to support the activities of everyday life, along with improving balance and coordination which can be affected by cancer treatments. This class involves a short warm up - a range of exercises covering different areas of the body with adaptations to suit different abilities such as seated options. The class ends with a short cool down/stretching section.
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Your own home
Kirsty
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Tuesday 6 June |
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11:15am
L
60m
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Dynamic Wellbeing Level 1:
Dynamic Wellbeing Level 1
Dynamic Wellbeing level 1
Dynamic Wellbeing classes are suitable for people with a range of health conditions including, but not limited to, people affected by cancer, chronic pain, type 2 diabetes, respiratory illness and neurological conditions. Level 1 is suitable for participants who:
- Face difficulties or need assistance with activities of daily living;
- And/or use a walking aid;
- And/or have concerns about their balance and ability to stand.
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Your own home
Midge
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Wednesday 7 June |
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11:15am
L
75m
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Parkinson's:
Parkinson's Exercise
Parkinson's Exercise
The Parkinson’s Exercise programme has been created specifically for people with Parkinson’s. Classes consist of functional exercises, some of which are chair-based, and some will use a range of simple equipment. This is an interactive session which enables you to take part from the comfort of your own home, with the added benefits of an instructor delivering a workout that can be adapted to suit your level and exercise goals.
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Your own home
Midge
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Thursday 8 June |
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10:00am
L
90m
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Parkinson's:
Parkinson's Exercise
Parkinson's Exercise
The Parkinson’s Exercise programme has been created specifically for people with Parkinson’s. Classes consist of functional exercises, some of which are chair-based, and some will use a range of simple equipment. This is an interactive session which enables you to take part from the comfort of your own home, with the added benefits of an instructor delivering a workout that can be adapted to suit your level and exercise goals.
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Your own home
Midge
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11:30am
L
60m
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Dynamic Wellbeing Level 1:
Dynamic Wellbeing Level 2
Dynamic Wellbeing level 2
Dynamic Wellbeing classes are suitable for people with a range of health conditions including, but not limited to, people affected by cancer, chronic pain, type 2 diabetes, respiratory illness and neurological conditions. Level 2 is suitable for participants who:
- Have minimal or no difficulties with activities of daily living;
- Have good balance but may need additional support (a chair or wall) when completing specific balance exercises;
- Are independently mobile.
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Your own home
Midge
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2:45pm
M
120m
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Cardiac Rehab:
Cardiac Rehabilitation
Cardiac Rehabilitation - Live Online Fitness Class
High Life Highland’s virtual Cardiac Rehabilitation classes are delivered to you by a live instructor via the Zoom platform. This is an interactive session which enables you to take part from the comfort of your own home, with the added benefits of an instructor delivering a workout that can be adapted to suit your level and exercise goals.
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Your own home
Julie Brown
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Friday 9 June |
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10:15am
M
75m
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Parkinson's:
Parkinson's Exercise
Parkinson's Exercise - Live Online Fitness Class
The Parkinson’s Exercise programme has been created specifically for people with Parkinson’s. Classes consist of functional exercises, some of which are chair-based, and some will use a range of simple equipment. This is an interactive session which enables you to take part from the comfort of your own home, with the added benefits of an instructor delivering a workout that can be adapted to suit your level and exercise goals.
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Your own home
Sharon
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11:30am
L
75m
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Strength and Balance Virtu-Plus:
Strength and Balance Virtu-Plus
Strength & Balance Virtu-Plus - Live Online Fitness Class
Strength & Balance Virtu-Plus is an exercise class aimed at older adults to prevent falls, injuries and improve cognition. Keeping active and moving every day are vital to gently strengthen muscles and reduce your fall risk. If you have had a fall or are at risk of falls, Strength & Balance Virtu-Plus classes can help you build your strength, balance and confidence.
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Your own home
Sharon
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