Tomorrow |
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11:15am
L
75m
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Parkinson's:
Parkinson's Exercise
Parkinson's Exercise
The Parkinson’s Exercise programme has been created specifically for people with Parkinson’s. Classes consist of functional exercises, some of which are chair-based and some will use a range of simple equipment. This is an interactive session which enables you to take part from the comfort of your own home, with the added benefits of an instructor delivering a workout that can be adapted to suit your level and exercise goals.
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Your own home
Midge
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Thursday 28 September |
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10:00am
L
90m
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Parkinson's:
Parkinson's Exercise
Parkinson's Exercise
The Parkinson’s Exercise programme has been created specifically for people with Parkinson’s. Classes consist of functional exercises, some of which are chair-based and some will use a range of simple equipment. This is an interactive session which enables you to take part from the comfort of your own home, with the added benefits of an instructor delivering a workout that can be adapted to suit your level and exercise goals.
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Your own home
Midge
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11:30am
L
60m
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Dynamic Wellbeing Level 1:
Parkinson's Exercise
Dynamic Wellbeing level 2
Dynamic Wellbeing classes are suitable for people with a range of health conditions including, but not limited to, people affected by cancer, chronic pain, type 2 diabetes, respiratory illness and neurological conditions. Level 2 is suitable for participants who:
- Have minimal or no difficulties with activities of daily living;
- Have good balance but may need additional support (a chair or wall) when completing specific balance exercises;
- Are independently mobile.
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Your own home
Midge
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Friday 29 September |
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10:15am
M
75m
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Parkinson's:
Parkinson's Exercise
Parkinson’s Exercise - Live Online Fitness Class
The Parkinson’s Exercise programme has been created specifically for people with Parkinson’s. Classes consist of functional exercises, some of which are chair-based, and some will use a range of simple equipment. This is an interactive session which enables you to take part from the comfort of your own home, with the added benefits of an instructor delivering a workout that can be adapted to suit your level and exercise goals.
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Your own home
Midge
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11:30am
L
75m
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Strength and Balance Virtu-Plus:
Strength and Balance Virtu-Plus
Strength & Balance Virtu Plus Live Online Fitness Class
Strength & Balance Virtu PLus is an exercise class aimed at older adults to prevent falls, injuries and improve cognition. Keeping active and moving every day are vital to gently strengthen muscles and reduce your fall risk. If you have had a fall or are at risk of falls Strength & Balance VIrtu PLus classes can help you build your strength, balance and confidence.
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Your own home
Midge
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1:00pm
60m
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Move More:
Macmillan Move More
Move More (Strength and Fitness) Live Online Fitness Class
Strength and fitness is a relaxing, slow paced class with a gentle warm up section, core low impact movements and a cool down at the end. This class can be done seated or standing, and aims to improve posture, balance and promote a sense of relaxation.
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Your own home
Kirsty
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Monday 2 October |
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9:45am
60m
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Move More:
Macmillan Move More
Move More (Strength and Balance) Live Online Fitness Class
Strength and balance is a moderate intensity class based on building up muscular strength to support the activities of everyday life, along with improving balance and coordination which can be affected by cancer treatments. This class involves a short warm up - a range of exercises covering different areas of the body with adaptations to suit different abilities such as seated options. The class ends with a short cool down/stretching section.
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Your own home
Kirsty
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