Tomorrow |
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6:00pm
H
60m
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Parkinson's:
Parkinson's Exercise
Parkinson’s Exercise Live Online Fitness Class
The Parkinson’s Exercise programme has been created specifically for people with Parkinson’s. This class is aimed at those who have been newly diagnosed with Parkinson’s and only have mild symptoms. This is an interactive session which enables you to take part from the comfort of your own home, with the added benefits of an instructor delivering a workout that can be adapted to suit your level and exercise goals.
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Your own home
Sharon
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Wednesday 22 March |
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11:15am
L
75m
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Parkinson's:
Parkinson's Exercise
Parkinson's Exercise - Live Online Fitness Class
The Parkinson’s Exercise programme has been created specifically for people with Parkinson’s. Classes consist of functional exercises, some of which are chair-based, and some will use a range of simple equipment. This is an interactive session which enables you to take part from the comfort of your own home, with the added benefits of an instructor delivering a workout that can be adapted to suit your level and exercise goals.
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Your own home
Sharon
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12:30pm
L
60m
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Strength and Balance Virtu-Plus:
Strength and Balance Virtu-Plus
Falls Prevention (WRF) - Live Online Fitness Class
Falls Prevention is an exercise class aimed at older adults to prevent falls, injuries and improve cognition. Keeping active and moving every day are vital to gently strengthen muscles and reduce your fall risk. If you have had a fall or are at risk of falls, Falls Prevention classes can help you build your strength, balance and confidence.
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Your own home
Chloe Pounder
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Thursday 23 March |
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10:00am
L
75m
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Parkinson's:
Parkinson's Exercise
Parkinson's Exercise - Live Online Fitness Class
The Parkinson’s Exercise programme has been created specifically for people with Parkinson’s. Classes consist of functional exercises, some of which are chair-based, and some will use a range of simple equipment. This is an interactive session which enables you to take part from the comfort of your own home, with the added benefits of an instructor delivering a workout that can be adapted to suit your level and exercise goals.
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Your own home
Marianna Maclean
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2:45pm
M
120m
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Cardiac Rehab:
Cardiac Rehabilitation
Cardiac Rehabilitation - Live Online Fitness Class
High Life Highland’s virtual Cardiac Rehabilitation classes are delivered to you by a live instructor via the Zoom platform. This is an interactive session which enables you to take part from the comfort of your own home, with the added benefits of an instructor delivering a workout that can be adapted to suit your level and exercise goals.
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Your own home
Julie Brown
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4:00pm
L
60m
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Strength and Balance Virtu-Plus:
Strength and Balance Virtu-Plus
Falls Prevention (WRF) - Live Online Fitness Class
Falls Prevention is an exercise class aimed at older adults to prevent falls, injuries and improve cognition. Keeping active and moving every day are vital to gently strengthen muscles and reduce your fall risk. If you have had a fall or are at risk of falls, Falls Prevention classes can help you build your strength, balance and confidence.
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Your own home
Shannon Fulton
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Friday 24 March |
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10:15am
M
75m
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Parkinson's:
Parkinson's Exercise
Parkinson’s Exercise Live Online Fitness Class
The Parkinson’s Exercise programme has been created specifically for people with Parkinson’s. Classes consist of functional exercises, some of which are chair-based, and some will use a range of simple equipment. This is an interactive session which enables you to take part from the comfort of your own home, with the added benefits of an instructor delivering a workout that can be adapted to suit your level and exercise goals.
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Your own home
Sharon
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1:00pm
60m
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Move More:
Macmillan Move More
Move More (Strength and Fitness) - Live Online Fitness Class
Strength and fitness is a relaxing, slow paced class with a gentle warm up section, core low impact movements and a cool down at the end. This class can be done seated or standing, and aims to improve posture, balance and promote a sense of relaxation.
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Your own home
Kirsty
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Monday 27 March |
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10:45am
M
90m
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Workout Virtu-Plus:
Workout Virtu-Plus
Workout Virtu Plus - Live Online Fitness Class
Workout Virtu-Plus is an exercise class aimed at older adults looking to improve their general fitness and health. The class offers a conditioning and toning workout which will include a variety of structured movements designed to raise your heart rate, whilst improving mobility, balance and co-ordination. All exercises will include adaptations, progressions, and regressions making the class suitable for different levels and abilities.
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Your own home
Julie Brown
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1:45pm
60m
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Move More:
Macmillan Move More
Move More (Strength and Balance) - Live Online Fitness Class
Strength and balance is a moderate intensity class based on building up muscular strength to support the activities of everyday life, along with improving balance and coordination which can be affected by cancer treatments. This class involves a short warm up - a range of exercises covering different areas of the body with adaptations to suit different abilities such as seated options. The class ends with a short cool down/stretching section.
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Your own home
Kirsty
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