Tomorrow |
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6:00pm
H
45m
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Parkinson's:
Parkinson's Exercise
Parkinson's Exercise - Live Online Fitness Class
The Parkinson’s Exercise programme has been created specifically for people with Parkinson’s. This is a high intensity class and is aimed at those who have mild symptoms. This is an interactive session which enables you to take part from the comfort of your own home, with the added benefits of an instructor delivering a workout that can be adapted to suit your level and exercise goals.
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Your own home
Sharon
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6:00pm
H
60m
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Parkinson's:
Parkinson's Exercise
Parkinson’s Exercise
The Parkinson’s Exercise programme has been created specifically for people with Parkinson’s. This class is aimed at those who have been newly diagnosed with Parkinson’s and only have mild symptoms. This is an interactive session which enables you to take part from the comfort of your own home, with the added benefits of an instructor delivering a workout that can be adapted to suit your level and exercise goals.
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Your own home
Sharon
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Wednesday 17 August |
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11:00am
M
90m
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Parkinson's:
Parkinson's Exercise
Parkinson's Exercise - Live Online Fitness Class
The Parkinson’s Exercise programme has been created specifically for people with Parkinson’s.
Classes consist of functional exercises, some of which are chair-based, and some will use a range of simple equipment. This is an interactive session which enables you to take part from the comfort of your own home, with the added benefits of an instructor delivering a workout that can be adapted to suit your level and exercise goals.
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Your own home
Linda Bailey
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Thursday 18 August |
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10:00am
L
90m
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Parkinson's:
Parkinson's Exercise
Parkinson's Exercise 18/8/22
The Parkinson’s Exercise programme has been created specifically for people with Parkinson’s. Classes consist of functional exercises, some of which are chair-based, and some will use a range of simple equipment. This is an interactive session which enables you to take part from the comfort of your own home, with the added benefits of an instructor delivering a workout that can be adapted to suit your level and exercise goals.
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Your own home
Midge
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11:30am
L
60m
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Strength and Balance Virtu-Plus:
Strength and Balance Virtu-Plus
Strength and Balance Virtu-Plus 18/8/22
Strength & Balance Virtu-Plus is an exercise class aimed at older adults to prevent falls, injuries and improve cognition. Keeping active and moving every day are vital to gently strengthen muscles and reduce your fall risk. If you have had a fall or are at risk of falls, Strength & Balance Virtu-Plus classes can help you build your strength, balance and confidence.
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Your own home
Midge
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2:40pm
M
120m
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Cardiac Rehab:
Cardiac Rehabilitation
Cardiac Rehab - Live Online Fitness Class
High Life Highland’s virtual Cardiac Rehabilitation classes are delivered to you by a live instructor via the Zoom platform. This is an interactive session which enables you to take part from the comfort of your own home, with the added benefits of an instructor delivering a workout that can be adapted to suit your level and exercise goals.
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Your own home
Julie Brown
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Friday 19 August |
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11:00am
M
90m
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Parkinson's:
Parkinson's Exercise
Parkinson's Exercise - Live Online Fitness Class
The Parkinson’s Exercise programme has been created specifically for people with Parkinson’s. Classes consist of functional exercises, some of which are chair-based, and some will use a range of simple equipment. This is an interactive session which enables you to take part from the comfort of your own home, with the added benefits of an instructor delivering a workout that can be adapted to suit your level and exercise goals.
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Your own home
Sharon
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Monday 22 August |
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10:45am
M
90m
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Workout Virtu-Plus:
Workout Virtu-Plus
Workout Virtu Plus : Live Online Fitness Class
Workout Virtu-Plus is an exercise class aimed at older adults looking to improve their general fitness and health. The class offers a conditioning and toning workout which will include a variety of structured movements designed to raise your heart rate, whilst improving mobility, balance and co-ordination. All exercises will include adaptations, progressions, and regressions making the class suitable for different levels and abilities.
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Your own home
Julie Brown
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Monday 5 September |
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11:15am
M
60m
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Workout Virtu-Plus:
Workout Virtu-Plus
Workout Virtu Plus : Live Online Fitness Class
Workout Virtu-Plus is an exercise class aimed at older adults looking to improve their general fitness and health. The class offers a conditioning and toning workout which will include a variety of structured movements designed to raise your heart rate, whilst improving mobility, balance and co-ordination. All exercises will include adaptations, progressions, and regressions making the class suitable for different levels and abilities.
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Your own home
Midge
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