Cardio

Cardio: 50+ fitness Live (Recorded Live Class)
Duration: 40 minutes

Inverness Leisure
Midge

Cardio exercise - rhythmic activity that raises your heart rate into your target heart rate zone, the zone where you'll burn the most fat and calories.

High Life Highland is a company limited by guarantee registered in Scotland No. SC407011 and is a registered Scottish charity No. SC042593.
Registered office: Highland Archive Centre, Bught Road, Inverness, IV3 5SS.