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Tomorrow
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10:15am
L
50m
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Cardio
50+ Fitness Live
Cardio exercise - rhythmic activity that raises your heart rate into your target heart rate zone, the zone where you'll burn the most fat and calories.
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Inverness Leisure
Midge
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12:00pm
M
60m
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Dance
Zumba Live
Dance your worries away with instructor led dance programmes. These classes will have up beat music with dance moves to match.
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Inverness Leisure
Karen
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6:00pm
M
50m
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Indoor Cycling
Les Mills RPM Live
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Inverness Leisure
Lisa
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Thursday 5 August
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9:30am
M
40m
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Resistance
Sculpt N Tone Live
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Inverness Leisure
Laura
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6:20pm
H
40m
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HIIT Fitness
Fatburn Extreme Live
High intensity interval training.
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Inverness Leisure
Midge
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7:15pm
M
50m
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Resistance
Kettle Bells Live
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Inverness Leisure
Kirsty Nicholson
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Friday 6 August
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6:45am
H
50m
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Aerobics
BodyAttack Live
Sports inspired cardio workout, ready to make you fitter faster.
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Inverness Leisure
Alanna
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5:00pm
H
45m
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HIIT Fitness
STRONG Nation Live
High intensity interval training.
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Inverness Leisure
Karen
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5:00pm
L
35m
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Core
Ultimate Abs Live 6/8 1700
Workouts designed to strengthen the core of your body.
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Inverness Leisure
Jill
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Saturday 7 August
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8:30am
L
60m
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Mind and body
Yoga1 Live
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Inverness Leisure
Hazel Marr
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