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Leisure and Fitness Classes

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Wednesday 6 July
	5:30pm M	Resistance Kettlercise (Recorded Live Class) Weights based exercise.	Inverness Leisure Sharon
Thursday 7 July
	9:30am M	Resistance Sculpt & Tone (Recorded Live Class) Weights based exercise.	Inverness Leisure Laura
Friday 8 July
	5:30pm M	Cardio Strong Nation (Recorded Live Class) Cardio exercise - rhythmic activity that raises your heart rate into your target heart rate zone, the zone where you'll burn the most fat and calories.	Inverness Leisure Karen
Wednesday 10 August
	5:30pm M 38m	Cardio Kettlercise (Recorded Live Class) Cardio exercise - rhythmic activity that raises your heart rate into your target heart rate zone, the zone where you'll burn the most fat and calories.	Inverness Leisure Sharon

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