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Monday 27 September |
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10:15am
L
50m
|
Cardio
50+ fitness Live
Cardio exercise - rhythmic activity that raises your heart rate into your target heart rate zone, the zone where you'll burn the most fat and calories.
|
Inverness Leisure
Midge
|
|
|
|
10:25am
M
55m
|
Cardio
Piyo Live
Cardio exercise - rhythmic activity that raises your heart rate into your target heart rate zone, the zone where you'll burn the most fat and calories.
|
Inverness Leisure
Katie
|
|
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Tuesday 28 September |
|
|
9:25am
H
50m
|
Cardio
BodyCombat Live
Cardio exercise - rhythmic activity that raises your heart rate into your target heart rate zone, the zone where you'll burn the most fat and calories.
|
Inverness Leisure
Alanna
|
|
|
|
10:00am
L
50m
|
Core
Pilates Live
Workouts designed to strengthen the core of your body.
|
Inverness Leisure
Natallia
|
|
|
Wednesday 29 September |
|
|
10:15am
L
50m
|
Cardio
50+ fitness Live
Cardio exercise - rhythmic activity that raises your heart rate into your target heart rate zone, the zone where you'll burn the most fat and calories.
|
Inverness Leisure
Midge
|
|
|
|
5:10pm
M
35m
|
Core
Core Circuits Live
Workouts designed to strengthen the core of your body.
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Inverness Leisure
Lisa
|
|
|
Thursday 30 September |
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|
10:30am
M
35m
|
Indoor Cycling
Indoor Cycling Live
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Inverness Leisure
Jill
|
|
|
|
6:15pm
H
30m
|
HIIT Fitness
Fatburn Extreme Live
High intensity interval training.
|
Inverness Leisure
Midge
|
|
|
Friday 1 October |
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|
11:10am
M
55m
|
Cardio
Piyo Live
Cardio exercise - rhythmic activity that raises your heart rate into your target heart rate zone, the zone where you'll burn the most fat and calories.
|
Inverness Leisure
Katie
|
|
|
|
5:00pm
L
35m
|
Core
Ultimate Abs Live
Workouts designed to strengthen the core of your body.
|
Inverness Leisure
Jill
|
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